Thursday 18 December 2014

South Indian Beans Stir Fry


South Indian Beans Stir Fry

Prep Time: 15 mins
Cooking Time: 10 mins
Servings: 4

Ingredients:
300 gms french beans chopped
½ tsp turmeric
½ tsp chilli powder
½ tsp coriander powder
2 tsp desiccated coconut
Salt to taste
Tempering:
3 tsp oil
½ tsp mustard seeds
½ tsp cumin
8-10 curry leaves
2-3 whole red chillies
2 tsp urad dal

Method:
  1. Steam the beans for 5-6 mins in a microwave.
  2. Heat oil in a pan and add the tempering.
  3. Add the steamed beans and add salt and turmeric and stir. Add 2-3 tbsp of water and cover and cook for 4-5 mins.
  4. Check if the beans are done well; add chilli powder, coriander powder and coconut powder and stir for 1 min.
  5. Serve with steamed rice or roti.
Co-zy Tips:

  1. If there is no microwave you may even boil the beans with little water prior to cooking.
  2. You may use fresh grated coconut as well.


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