Sunday, 7 December 2014

Oats Upma

Oats Upma

Prep Time: 10 mins
Cooking Time: 10 mins
Servings: 2

Ingredients:
1 cup soaked soya granules (use 1/3 cup of dry soya to make 1 cop of soaked soya)
1 onion finely chopped
2-3 green chillies chopped
2 tbsp green peas – boiled
1 carrot chopped and blanched
½ tsp turmeric powder
½ tsp sugar
Chopped coriander for garnish
Salt to taste

Tempering:
2-3 tsp oil
1 tsp mustard
1 tsp cumin
8-10 curry leaves
Pinch of asafoetida

Method:
  1. Heat oil in a pan; add the tempering and let it splutter.
  2. Now add onion and green chillies and sauté for 1 min and add green peas and carrots and sauté for 1 min.
  3. Add salt, turmeric and sugar and mix well.
  4. Wash and add oats to the pan and mix well and cover and let it cook for 1 min. Sprinkle some water if needed.
  5. Remove and garnish with chopped coriander and serve hot.

Co-zy Tips:
  1. You may add finely chopped potatoes and tomatoes for extra flavour and texture.
  2. You may dry roast the oats for 1 min prior to cooking.



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