Healthy n Easy Soya Manchurian

Healthy n Easy Soya Manchurian

Prep Time: 10 mins

Cooking Time: 10 mins

Servings: 4

Ingredients:

100 gms Soya Chunks (Mealmaker)

1 tbsp oil

2 tsp dark soya sauce

1 tbsp corn flour

1 tsp pepper powder

1 tsp vinegar

1 tbsp tomato ketchup

1 tsp chilli sauce

1 capsicum cut in cubes

8-10 pods of garlic chopped

2 green chillies chopped

1/2 “ginger chopped

Spring onions chopped

Spring onion greens chopped for garnish

½ tsp sugar

2 tbsp water

Salt to taste

Method:

1. Boil water in a pot with 1 tbsp milk and add soya chunks when water starts boiling. Cook it for 5-8 mins. Remove and drain the water.
2. Mix corn flour to the chunks.
3. Heat oil in a wok or pan and add the soya chunks and sauté for 2-3 mins and take it out.
4. In the same pan add onions, ginger, garlic and green chillies and sauté for 30 secs. Then add capsicum and stir for another 30 secs.
5. Now add all the wet ingredients (soya sauce, tomato ketchup, chilli sauce and vinegar) and sauté for 30 secs and then add salt, pepper and sugar and give a quick stir and add water.
6. After the mixture boils add the sautéed soya chunks and coat them well and cook for 1-2 mins.
7. Remove and garnish with spring onion greens and serve hot as a snack or with fried rice or soft noodles.

Co-zy Tips:

If you want the soya to be crisp you may even deep fry them, but this way its more healthy and quick.